This week was all about working with new products and techniques. Whenever I'm trying something new, I find it is best to follow a recipe for someone who knows it best! I did some internet searching and settled on a few recipes from the always reliable FoodandWine.com.
On Monday I worked with sardines for the first time following recipe for
Roasted Sardines with Olives, Capers and Parsley. Tuesday, I modified both the preparation and serving method of spaghetti and meatballs. And last night I tested out a updated version of roasted chicken using Jacques Pepin's recipe for
Quick Roasted Chicken with Mustard and Garlic. Apologies about the blackberry pictures this week. I had a camera malfunction and am in the process of buying a new one!
Monday, October 11th
Roasted Sardines with Olives Capers and Parsley
Adapted from FoodandWine.com recipe
- Sardines, scaled and gutted (2-3/person)
- Nicoise Olives, rough chopped
- Capers
- Serrano Chile, minced
- Garlic Cloves, thinly sliced
- Shallots, thinly sliced
- Parsley, chopped
- Lemon
- Baby Artichokes (optional)
Instead of purchasing my sardines scaled and gutted, I decided to do it myself. The process is kind of messy and if you don't have a disposal, I wouldn't recommend it because it's hard to catch all the junk that comes off the fish. First I gently rubbed the scales off using my fingers, running a bit of water on them also helps. Next, holding the fish steadily, I ripped off the top fin as it's pretty boney and wouldn't taste good. Next I ran a sharp knife from underneath the head of the fish along the belly to the tail. At this stage it becomes pretty obvious what you are supposed to pull out, the belly, entrails etc. Rinse the fish and set aside until you are ready to cook. You don't need to remove the bones because once cooked many become edible, and the others are easy to spot.
Once all of the fish have been prepped, preheat an oven to 400 degrees. While the oven heats up combine the olives, capers, garlic , chile, shallots, parsley, zest of 1/2 a lemon and a squeeze of lemon juice. Combine and set aside.
Instead of doing an arugula salad on the side, I decided to finely slice the artichokes using a mandoline and incorporate with the sardines. Once sliced, I stored in a bath of cold water and lemon juice so they stayed fresh.
Now to the cooking.
Heat up a pan to high and add canola oil. Salt, Pepper and flour (optional) your sardines and drop into the canola oil once it's smoking. Cook for 3 minutes, then flip and added the remaining ingredients (caper/olive mix & artichokes). Put the pan in the 400 degree oven and cook for 5-8 minutes or until the fish is browned and the artichokes are soft.
Serve alongside angel hair lightly dressed in tomato sauce or a simple arugula salad.
This was really good!! The sardines had a nice amount of meat on them and weren't "fishy" tasting at all. The combination of the capers and olives was the perfect compliment. The most surprising part was I thought this would stink up my apartment, but because the fish was really fresh there was barely any smell at all.
Tuesday, October 12th
Spaghetti & Meatballs served traditionally...
During my travels last week I caught a local cooking show that was demonstrating how to cook and serve traditional spaghetti and meatballs. It had never occured to me to do anything other then cook the meatballs, toss with sauce and serve over pasta. This show suggested tha the the traditional method was to cook the meatballs in the sauce, and then serve separately, using only a small amount of sauce to flavor the pasta. While it seems simple, it made a big difference in how I experienced the meal!
I made simple meatballs with a pork/beef/veal mix, parmesan, parsley and S&P, which I pan seared and then oven roasted in a simple sauce. I Cuisinart'd canned whole basil tomatoes with a few cloves of garlic, parsley and 1/4 yellow onion. I roasted everything together at 400 degrees for 30 minutes then separated the meat balls from the sauce, lightly dressed the spaghetti in about 1 tbs of sauce and served. This simple supper was exactly what we needed for a quiet and comforting dinner at home.
Thursday, October 14th
Quick-Roasted Chicken with Mustard and Garlic
Adapted from
Jacques Pepin recipe
- 1 4lb Chicken
- 1 tbs Thyme
- 2 tbs Dry White Wine
- 2 tbs Mustard
- 2 tbs Olive Oil
- 1 tbs Soy Sauce
- 1 tsp Hot Sauce
- S&P
I followed Jacques recipe almost exactly except I didn't have kitchen shears so I used a knife, which was considerably messier. You want to halve the chicken down the backbone, by cutting along both sides and tearing it out. Next you make small cuts in the joint between the leg and thigh, and wing and breast. Combine the remaining ingredients to make a marinade. Flip the bird skin side down and spread with 1/2 of the mustard mix. Then flip over into a saute pan, skin side up, and spread the remaining amount on the skin side. Turn the stove top up to high and cook for 5 minutes, then place in a 400 degree oven for 30 minutes or until browned.
Arugula, Tomato Shallot Topping
Adapted from
FoodandWine.com recipe
- Tomatoes, chopped
- 1 Garlic Clove, chopped
- 1 Shallot, thinly sliced
- Balsamic Vinegar
- Arugula, chopped
- Mustard
- Dash of Cumin
I thought this topping would be great paired with a mustardy chicken. First drop the tomatoes, garlic and shallot into a pan over medium heat . Once they start to soften after 3-4 minutes, swirl balsamic around the pan, enough so that it almost covers the tomatoes. Cook until the tomatoes are fully soft, then add the cumin, S&P and a bit of mustard to taste. Lastly, toss in the arugula and cook until wilted.
I am very happy to have overcome my fear of working with a whole bird. Minus the ick factor of having to hack it apart, it is a very easy way to put together dinner. This chicken was really moist and left a ton of leftovers for R to enjoy while I'm off at a friends bachelorette party this weekend.